Online Courses

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Going For Greatness! Business Solutions for Entrepreneurs - CEC Course

Going For Greatness! Business Solutions for Entrepreneurs - CEC Course

When do you ever get the chance to step out of your business in order to work on your business? This course will give you a head start on devising practical solutions to current issues, fears and challenges.

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Popular Diets: Promises and Pitfalls - CEC Course

Popular Diets: Promises and Pitfalls - CEC Course

The media loves best-selling books about fad diets and weight control! Can they really help us get healthier, lose weight and improve athletic performance? Find out in this in-depth look at the practicality, sustainability and reality of today's most popular diets, including the South Beach Diet®, the Atkins™ Diet, the Zone™, Sugar Busters! and others.

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Eating for Energy - CEC Course

Eating for Energy - CEC Course

Sport and energy nutrition is the core component to any well-rounded fitness program! Learn the strategies and preparation required to give you an advantage in your training and conditioning regimen! Don't let your plan (or lack thereof) negatively impact your performance.

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Eating Green - CEC Course

Eating Green - CEC Course

Eating "green" has become synonymous with sustainability, locally grown and a more conscientious way of planning your meals. We will discuss this "slow food" movement, its characteristics and how you can healthfully, conveniently and easily incorporate this green trend into your daily living.

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Metabolic Fat-Torching Protocols - CEC Course

Metabolic Fat-Torching Protocols - CEC Course

This course will provide trainers with several protocols that will turn their clients into fat-burning machines. To many, long steady distance (LSD) training in the fat-burning zone is an outdated method of fat reduction. Experience the high-intensity circuits JC uses with his fighters, models and fitness clients. Not only do they look good, they outlast the competition!

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Achieving Core Strength Throughout the Pilates Repertoire - CEC Course

Achieving Core Strength Throughout the Pilates Repertoire - CEC Course

Core strength has become the focus of many exercise programs today. It can and should be developed at every level of the Pilates repertoire and remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, this workshop will heighten understanding of the core, the anatomy of the pelvis and spine, and the muscles responsible for core strength.

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The Aging Club Member Crisis - CEC Course

The Aging Club Member Crisis - CEC Course

Are your club offerings geared toward keeping your older adults active, healthy and pain free? It's time to apply longevity fitness methods to the templates of traditional exercise. We will discuss how the industry can better evolve to serve your youthful, yet older members and retain long-lasting relationships. Experience cutting-edge science and applications to stall the aging process and live pain free today.

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The Integrated Reformer - CEC Course

The Integrated Reformer - CEC Course

How we move during the 165 hours per week that we are not exercising is more important than the 3 hours a week at the gym. We approach the reformer work from the standpoint of how it can be integrated into our daily activities, from standing to sitting at a desk, to moving through our daily tasks. Join us for this innovative, exploratory and informative program.

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Kettlebell Rehab: Hardstyle Methods in Corrective Exercise

Kettlebell Rehab: Hardstyle Methods in Corrective Exercise

Thanks to the efforts of Pavel Tsatsouline and other former Eastern Bloc athletes and trainers, the Russian kettlebell has proven to be a solid fixture on the fitness scene. However, few fully appreciate the rehabilitative potential of this unique device.

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Applying Movement Assessments Effectively - CEC Course

Applying Movement Assessments Effectively - CEC Course

The ability to assess a person's movement patterns enables you to understand where a client may experience limitations or compensations when they move. This course shows you how to properly assess movement and how to develop exercises that address a client's movement dysfunctions to help them eliminate pain and reach their training goals.

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